Free 5-Day Challenge

The 5-Day Home Strength Challenge

Five simple, hormone-friendly workouts you can do from home — no gym, no fancy equipment, just 20-30 minutes a day. Feel stronger and more capable by day 5.

100% home workouts — zero equipment required Just 20–30 minutes a day Built for hormones & real midlife bodies Designed by Tanya, for women 35+

Join the Challenge — It's Free

Enter your info below and I'll unlock Day 1 instantly.

What's Inside

5 Days. 5 Workouts. Real Momentum.

Full-Body Foundations

Wake up every major muscle group

Lower Body Strength

Legs & glutes, hormone-friendly pace

Upper Body & Core

Build capable arms, back & core

Active Recovery Flow

Mobility & gentle movement day

Full-Body Finisher

Celebrate your strength this week