/* ===========================
   SET APART WELLNESS — STYLES
   =========================== */

/* ---------- RESET & BASE ---------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --terracotta: #C4714A;
  --terracotta-dark: #A85A35;
  --terracotta-light: #E8956C;
  --sage: #7A9E7E;
  --sage-light: #A8C5AA;
  --cream: #FAF6F0;
  --cream-dark: #F2EBE0;
  --charcoal: #2C2C2C;
  --charcoal-light: #4A4A4A;
  --mid-gray: #8A8A8A;
  --light-gray: #E8E3DC;
  --white: #FFFFFF;
  --font-serif: 'Cormorant Garamond', Georgia, serif;
  --font-sans: 'Inter', -apple-system, sans-serif;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.08);
  --shadow-md: 0 6px 24px rgba(0,0,0,0.10);
  --shadow-lg: 0 12px 40px rgba(0,0,0,0.14);
  --radius: 12px;
  --radius-lg: 20px;
  --transition: all 0.25s ease;
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  background-color: var(--cream);
  color: var(--charcoal);
  line-height: 1.7;
  font-size: 16px;
}

img { max-width: 100%; display: block; }

a { color: inherit; text-decoration: none; }

/* ---------- TYPOGRAPHY ---------- */
h1, h2, h3, h4 {
  font-family: var(--font-serif);
  line-height: 1.2;
  font-weight: 600;
}
h1 { font-size: clamp(2.4rem, 6vw, 4rem); }
h2 { font-size: clamp(1.8rem, 4vw, 2.8rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.6rem); }

.section-eyebrow {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 0.75rem;
}
.section-title {
  margin-bottom: 1rem;
  color: var(--charcoal);
}
.section-sub {
  font-size: 1.05rem;
  color: var(--charcoal-light);
  max-width: 640px;
  margin: 0 auto 3rem;
  text-align: center;
  line-height: 1.75;
}

/* ---------- LAYOUT HELPERS ---------- */
.container {
  width: 100%;
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

section { padding: 6rem 0; }

/* ---------- BUTTONS ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.85rem 1.8rem;
  border-radius: var(--radius);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  border: 2px solid transparent;
  transition: var(--transition);
  text-align: center;
  justify-content: center;
  white-space: nowrap;
}
.btn-primary {
  background: var(--terracotta);
  color: var(--white);
  border-color: var(--terracotta);
}
.btn-primary:hover {
  background: var(--terracotta-dark);
  border-color: var(--terracotta-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}
.btn-outline {
  background: transparent;
  color: var(--charcoal);
  border-color: var(--charcoal);
}
.btn-outline:hover {
  background: var(--charcoal);
  color: var(--white);
  transform: translateY(-2px);
}
.btn-full { width: 100%; }
.btn-lg { padding: 1.1rem 2.2rem; font-size: 1.05rem; }

/* ---------- NAVBAR ---------- */
.navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  background: rgba(250, 246, 240, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--light-gray);
  transition: var(--transition);
}
.navbar.scrolled {
  box-shadow: var(--shadow-sm);
}
.nav-inner {
  max-width: 1140px;
  margin: 0 auto;
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav-logo {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--charcoal);
  letter-spacing: -0.02em;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
}
.nav-links a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--charcoal-light);
  transition: var(--transition);
}
.nav-links a:hover { color: var(--terracotta); }
.nav-cta {
  background: var(--terracotta) !important;
  color: var(--white) !important;
  padding: 0.5rem 1.2rem;
  border-radius: 8px;
  font-weight: 600 !important;
}
.nav-cta:hover { background: var(--terracotta-dark) !important; }
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--charcoal);
  border-radius: 2px;
  transition: var(--transition);
}

/* ---------- HERO ---------- */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: 100px;
  background: linear-gradient(160deg, var(--cream) 55%, var(--cream-dark) 100%);
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: -100px; right: -150px;
  width: 600px; height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(196,113,74,0.08) 0%, transparent 70%);
  pointer-events: none;
}
.hero-content {
  max-width: 720px;
  padding: 4rem 1.5rem;
  margin: 0 auto;
  text-align: center;
}
.hero-eyebrow {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 1rem;
}
.hero h1 {
  margin-bottom: 1.5rem;
  color: var(--charcoal);
}
.hero h1 em {
  color: var(--terracotta);
  font-style: italic;
}
.hero-sub {
  font-size: 1.1rem;
  color: var(--charcoal-light);
  max-width: 560px;
  margin: 0 auto 2.5rem;
  line-height: 1.8;
}
.hero-sub em { color: var(--terracotta); font-style: italic; }
.hero-btns {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}
.hero-badge {
  position: absolute;
  bottom: 2.5rem; right: 2.5rem;
  background: var(--terracotta);
  color: var(--white);
  font-family: var(--font-serif);
  font-size: 0.85rem;
  font-style: italic;
  padding: 0.6rem 1.2rem;
  border-radius: 50px;
  opacity: 0.85;
}

/* ---------- STATS STRIP ---------- */
.stats-strip {
  background: var(--charcoal);
  padding: 3rem 0;
}
.stats-inner {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 1.5rem;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  text-align: center;
}
.stat-item strong {
  display: block;
  font-family: var(--font-serif);
  font-size: 1.8rem;
  font-weight: 600;
  color: var(--terracotta-light);
  margin-bottom: 0.25rem;
}
.stat-item span {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.65);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 500;
}

/* ---------- PAIN SECTION ---------- */
.pain-section {
  background: var(--white);
  text-align: center;
}
.pain-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin: 3rem 0;
  text-align: left;
}
.pain-card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 2rem;
  border: 1px solid var(--light-gray);
  transition: var(--transition);
}
.pain-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--terracotta-light);
}
.pain-icon {
  font-size: 1.5rem;
  color: var(--terracotta);
  margin-bottom: 1rem;
}
.pain-card h3 {
  font-size: 1.1rem;
  margin-bottom: 0.6rem;
  color: var(--charcoal);
}
.pain-card p {
  font-size: 0.9rem;
  color: var(--charcoal-light);
  line-height: 1.7;
}
.pain-closer {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  font-style: italic;
  color: var(--terracotta);
  margin-top: 1rem;
}

/* ---------- ABOUT ---------- */
.about-section { background: var(--cream-dark); }
.about-inner {
  display: grid;
  grid-template-columns: 420px 1fr;
  gap: 5rem;
  align-items: center;
}
.about-photo {
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}
.about-content p {
  color: var(--charcoal-light);
  margin-bottom: 1rem;
  line-height: 1.8;
}
.about-content h2 { margin-bottom: 1.25rem; }
.about-quote {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-style: italic;
  color: var(--terracotta);
  border-left: 3px solid var(--terracotta);
  padding-left: 1.25rem;
  margin: 1.75rem 0;
  line-height: 1.5;
}

/* ---------- CHALLENGE PROMO ---------- */
.challenge-promo-section {
  background: var(--terracotta);
  padding: 4.5rem 0;
}
.challenge-promo-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 3rem;
  flex-wrap: wrap;
}
.challenge-promo-text { max-width: 620px; }
.challenge-promo-text .section-eyebrow { color: rgba(255,255,255,0.85); }
.challenge-promo-text h2 { color: var(--white); margin-bottom: 0.85rem; }
.challenge-promo-text p { color: rgba(255,255,255,0.85); margin-bottom: 1.75rem; line-height: 1.75; }
.challenge-promo-text .btn-primary {
  background: var(--white);
  color: var(--terracotta);
  border-color: var(--white);
}
.challenge-promo-text .btn-primary:hover {
  background: var(--charcoal);
  color: var(--white);
  border-color: var(--charcoal);
}
.challenge-promo-badge {
  flex-shrink: 0;
  width: 140px; height: 140px;
  border-radius: 50%;
  background: rgba(255,255,255,0.15);
  border: 2px solid rgba(255,255,255,0.4);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: var(--white);
  text-align: center;
}
.challenge-promo-badge .num {
  font-family: var(--font-serif);
  font-size: 2.6rem;
  font-weight: 700;
  line-height: 1;
}
.challenge-promo-badge .label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-top: 0.4rem;
}
@media (max-width: 768px) {
  .challenge-promo-inner { flex-direction: column; text-align: center; }
  .challenge-promo-text { max-width: 100%; }
}

/* ---------- FREE GUIDE ---------- */
.guide-section {
  background: var(--white);
}
.guide-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}
.guide-content h2 { margin-bottom: 1rem; }
.guide-content p { color: var(--charcoal-light); margin-bottom: 1.5rem; }
.guide-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}
.guide-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: 0.95rem;
  color: var(--charcoal-light);
}
.guide-list i { color: var(--sage); margin-top: 2px; flex-shrink: 0; }

/* ---------- FORMS (shared) ---------- */
.lead-form, .contact-form {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  border: 1px solid var(--light-gray);
  box-shadow: var(--shadow-sm);
}
.lead-form h3 {
  font-size: 1.3rem;
  margin-bottom: 1.25rem;
  color: var(--charcoal);
}
.lead-form input,
.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--light-gray);
  border-radius: var(--radius);
  background: var(--white);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
  transition: var(--transition);
  outline: none;
}
.lead-form input:focus,
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  border-color: var(--terracotta);
  box-shadow: 0 0 0 3px rgba(196,113,74,0.12);
}
.contact-form textarea { resize: vertical; line-height: 1.6; }
.form-note {
  font-size: 0.78rem;
  color: var(--mid-gray);
  text-align: center;
  margin-top: 0.75rem;
}
.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}
.form-row input { margin-bottom: 0; }

/* ---------- QUIZ ---------- */
.quiz-section { background: var(--cream-dark); text-align: center; }
.quiz-container {
  max-width: 640px;
  margin: 0 auto;
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  border: 1px solid var(--light-gray);
  box-shadow: var(--shadow-md);
  min-height: 300px;
}
.quiz-step { display: none; }
.quiz-step.active { display: block; animation: fadeUp 0.3s ease; }
.quiz-question {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 1.5rem;
  line-height: 1.4;
}
.quiz-options {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}
.quiz-opt {
  background: var(--cream);
  border: 1.5px solid var(--light-gray);
  border-radius: var(--radius);
  padding: 0.9rem 1.25rem;
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--charcoal);
  cursor: pointer;
  text-align: left;
  transition: var(--transition);
  font-weight: 500;
}
.quiz-opt:hover {
  border-color: var(--terracotta);
  background: rgba(196,113,74,0.06);
  color: var(--terracotta);
  transform: translateX(4px);
}
.quiz-result { text-align: center; }
.result-icon { font-size: 2.5rem; color: var(--terracotta); margin-bottom: 1rem; }
#resultTitle { font-size: 1.5rem; margin-bottom: 0.75rem; }
#resultText {
  color: var(--charcoal-light);
  margin-bottom: 1.5rem;
  font-size: 0.95rem;
  line-height: 1.7;
}
.quiz-result form input {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--light-gray);
  border-radius: var(--radius);
  background: var(--cream);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--charcoal);
  margin-bottom: 1rem;
  outline: none;
  transition: var(--transition);
}
.quiz-result form input:focus {
  border-color: var(--terracotta);
  box-shadow: 0 0 0 3px rgba(196,113,74,0.12);
}
.quiz-progress {
  max-width: 640px;
  margin: 1.25rem auto 0;
  height: 4px;
  background: var(--light-gray);
  border-radius: 2px;
  overflow: hidden;
}
.quiz-progress-bar {
  height: 100%;
  background: var(--terracotta);
  border-radius: 2px;
  transition: width 0.4s ease;
  width: 0%;
}

/* ---------- COACHING ---------- */
.coaching-section { background: var(--white); text-align: center; }
.coaching-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
  align-items: start;
}
.coaching-card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 2.25rem 2rem;
  border: 1.5px solid var(--light-gray);
  text-align: left;
  position: relative;
  transition: var(--transition);
}
.coaching-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}
.coaching-card.featured {
  border-color: var(--terracotta);
  background: var(--white);
  box-shadow: var(--shadow-md);
}
.card-badge {
  position: absolute;
  top: -14px; left: 50%;
  transform: translateX(-50%);
  background: var(--terracotta);
  color: var(--white);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.35rem 1rem;
  border-radius: 50px;
  white-space: nowrap;
}
.card-icon {
  font-size: 1.8rem;
  color: var(--terracotta);
  margin-bottom: 1rem;
}
.coaching-card h3 { margin-bottom: 0.75rem; }
.coaching-card p {
  font-size: 0.9rem;
  color: var(--charcoal-light);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}
.card-features {
  list-style: none;
  margin-bottom: 1.75rem;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}
.card-features li {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.87rem;
  color: var(--charcoal-light);
}
.card-features i { color: var(--sage); margin-top: 2px; flex-shrink: 0; }

/* ============================================================
   PEPTIDES SECTION
   ============================================================ */
.peptides-section {
  background: linear-gradient(170deg, var(--cream-dark) 0%, var(--white) 100%);
  text-align: center;
}

.peptides-section .section-sub {
  font-size: 1rem;
  max-width: 700px;
}

.peptides-top-disclaimer {
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
  max-width: 780px;
  margin: 0 auto;
  background: rgba(196, 113, 74, 0.08);
  border: 1.5px solid rgba(196, 113, 74, 0.3);
  border-radius: var(--radius);
  padding: 1.1rem 1.4rem;
  text-align: left;
}

.peptides-top-disclaimer i {
  color: var(--terracotta);
  font-size: 1.1rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.peptides-top-disclaimer p {
  font-size: 0.85rem;
  color: var(--charcoal-light);
  line-height: 1.65;
}

.peptides-top-disclaimer strong {
  color: var(--charcoal);
}

.peptides-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin: 3rem 0;
  text-align: left;
}

.peptide-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  border: 1.5px solid var(--light-gray);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.peptide-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: var(--sage-light);
}

.peptide-header {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.peptide-badge {
  background: var(--sage);
  color: var(--white);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  padding: 0.3rem 0.75rem;
  border-radius: 50px;
  white-space: nowrap;
  flex-shrink: 0;
  margin-top: 4px;
}

.peptide-header h3 {
  font-size: 1.05rem;
  color: var(--charcoal);
  line-height: 1.3;
  flex: 1;
  min-width: 120px;
}

.peptide-tagline {
  font-family: var(--font-serif);
  font-size: 1rem;
  font-style: italic;
  color: var(--terracotta);
  font-weight: 500;
}

.peptide-desc {
  font-size: 0.88rem;
  color: var(--charcoal-light);
  line-height: 1.75;
  flex: 1;
}

.peptide-benefits {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.5rem;
}

.peptide-benefits span {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--sage);
  background: rgba(122, 158, 126, 0.1);
  border: 1px solid rgba(122, 158, 126, 0.2);
  padding: 0.3rem 0.65rem;
  border-radius: 50px;
}

.peptide-benefits i { font-size: 0.7rem; }

/* CTA Box */
.peptides-cta-box {
  background: var(--charcoal);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.5rem;
  margin-top: 1rem;
  text-align: center;
}

.peptides-cta-content {
  display: flex;
  align-items: flex-start;
  gap: 1.25rem;
  text-align: left;
  max-width: 680px;
  width: 100%;
}

.peptides-cta-icon {
  font-size: 2.2rem;
  color: var(--terracotta-light);
  flex-shrink: 0;
  margin-top: 4px;
}

.peptides-cta-content h3 {
  font-size: 1.35rem;
  color: var(--white);
  margin-bottom: 0.4rem;
}

.peptides-cta-content p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.72);
  line-height: 1.7;
}

.peptides-cta-content strong { color: var(--terracotta-light); }

.btn-peptide-cta {
  font-size: 1rem;
  padding: 1rem 2.2rem;
  letter-spacing: 0.02em;
}

.peptides-disclaimer {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.4);
  max-width: 600px;
  line-height: 1.6;
  font-style: italic;
}

/* ---------- TESTIMONIALS ---------- */
.testimonials-section { background: var(--cream-dark); text-align: center; }
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
}
.testimonial-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  border: 1px solid var(--light-gray);
  text-align: left;
  transition: var(--transition);
}
.testimonial-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.stars { color: var(--terracotta); margin-bottom: 0.85rem; font-size: 0.85rem; }
.testimonial-card p {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  font-style: italic;
  color: var(--charcoal);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}
.testimonial-author {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
.author-avatar {
  width: 40px; height: 40px;
  border-radius: 50%;
  background: var(--sage);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1rem;
  flex-shrink: 0;
}
.testimonial-author strong { display: block; font-size: 0.9rem; }
.testimonial-author span { font-size: 0.78rem; color: var(--mid-gray); }

/* ---------- CONTACT ---------- */
.contact-section { background: var(--white); text-align: center; }

.booking-cta-box {
  max-width: 560px;
  margin: 0 auto 3rem;
  background: var(--cream-dark);
  border: 1.5px solid var(--terracotta-light);
  border-radius: var(--radius-lg);
  padding: 2.5rem 2rem;
  text-align: center;
}
.booking-cta-icon {
  font-size: 2rem;
  color: var(--terracotta);
  margin-bottom: 1rem;
}
.booking-cta-box h3 {
  margin-bottom: 0.6rem;
  color: var(--charcoal);
}
.booking-cta-box p {
  color: var(--charcoal-light);
  font-size: 0.92rem;
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.contact-form-divider {
  max-width: 640px;
  margin: 0 auto 2.5rem;
  display: flex;
  align-items: center;
  gap: 1rem;
  color: var(--mid-gray);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.contact-form-divider::before,
.contact-form-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--light-gray);
}

.contact-form {
  max-width: 640px;
  margin: 0 auto;
  text-align: left;
}
.contact-form select {
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%234A4A4A' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
  cursor: pointer;
}

/* ---------- FOOTER ---------- */
.site-footer { background: var(--charcoal); padding: 4rem 0 2rem; }
.footer-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.5rem;
  text-align: center;
}
.footer-logo {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--white);
}
.footer-tagline {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.5);
  font-style: italic;
  line-height: 1.7;
  margin-top: 0.35rem;
}
.footer-nav {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
  justify-content: center;
}
.footer-nav a {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.55);
  transition: var(--transition);
  font-weight: 500;
}
.footer-nav a:hover { color: var(--terracotta-light); }
.footer-copy {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.3);
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  width: 100%;
  text-align: center;
}

/* ---------- ANIMATIONS ---------- */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ---------- TOAST NOTIFICATION ---------- */
.toast {
  position: fixed;
  bottom: 2rem;
  right: 2rem;
  background: var(--charcoal);
  color: var(--white);
  padding: 1rem 1.5rem;
  border-radius: var(--radius);
  font-size: 0.9rem;
  box-shadow: var(--shadow-lg);
  z-index: 9999;
  transform: translateY(100px);
  opacity: 0;
  transition: all 0.35s cubic-bezier(0.34, 1.56, 0.64, 1);
  max-width: 320px;
  line-height: 1.5;
  border-left: 4px solid var(--terracotta);
}
.toast.show { transform: translateY(0); opacity: 1; }

/* ---------- RESPONSIVE ---------- */
@media (max-width: 1024px) {
  .peptides-grid { grid-template-columns: repeat(2, 1fr); }
  .coaching-grid { grid-template-columns: repeat(2, 1fr); }
  .about-inner { grid-template-columns: 1fr; gap: 3rem; }
  .about-image-wrap { max-width: 380px; margin: 0 auto; }
  .testimonials-grid { grid-template-columns: repeat(2, 1fr); }
  .stats-inner { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  section { padding: 4rem 0; }
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.7rem; }

  .nav-toggle { display: flex; }
  .nav-links {
    position: fixed;
    top: 0; right: -100%;
    width: 280px; height: 100vh;
    background: var(--cream);
    flex-direction: column;
    justify-content: flex-start;
    padding: 6rem 2rem 2rem;
    gap: 1.5rem;
    transition: right 0.35s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: var(--shadow-lg);
    z-index: 999;
  }
  .nav-links.open { right: 0; }
  .nav-links a { font-size: 1.05rem; }
  .nav-cta { padding: 0.75rem 1.25rem !important; text-align: center; }

  .peptides-grid { grid-template-columns: 1fr; }
  .peptides-cta-box { padding: 2rem 1.5rem; }
  .peptides-cta-content { flex-direction: column; gap: 1rem; text-align: center; }

  .pain-grid { grid-template-columns: 1fr; }
  .coaching-grid { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .guide-inner { grid-template-columns: 1fr; gap: 2.5rem; }
  .form-row { grid-template-columns: 1fr; }
  .hero-btns { flex-direction: column; align-items: center; }
  .hero-badge { display: none; }

  .stats-inner { grid-template-columns: repeat(2, 1fr); gap: 2rem; }
  .footer-nav { gap: 1.25rem; }
  .toast { bottom: 1rem; right: 1rem; left: 1rem; max-width: none; }
}

@media (max-width: 480px) {
  .peptide-card { padding: 1.5rem; }
  .peptide-benefits { gap: 0.4rem; }
  .stats-inner { grid-template-columns: 1fr 1fr; }
  .peptides-top-disclaimer { flex-direction: column; align-items: flex-start; }
}