Online Strength Coaching · Strong Over Skinny

Stop Starting Over.
Start Getting Stronger.

Online strength coaching for women 40+ focused on real muscle, stronger bones, and energy that lasts for decades — not days. Coaching available online from anywhere, with in-person options for local clients ready to make the switch. Because you're not broken. You've just been using the wrong playbook.

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Strong Over Skinny
200+ Women Coached
Strong Over Skinny, Always
Bone & Muscle Built for Longevity
Sustainable Real-Life Results

Sound Familiar?

You've Done Everything Right.
So Why Isn't It Working?

"I keep starting over"

The motivation comes in waves, then life happens and you lose it all. There's a reason — and it's not willpower.

"My body doesn't respond like it used to"

What worked in your 20s and 30s simply doesn't cut it now. Your muscle, bone density, and metabolism all need a different approach — one built for strength and longevity, not shrinking.

"I'm exhausted but still not seeing results"

More cardio, less food, more stress — that cycle is burning you out, not building you up.

"I don't trust my body anymore"

Midlife changes can feel like betrayal. But your body is adapting — it just needs the right support to thrive.

There's a smarter way. One that meets you exactly where you are.

Tanya, Founder of Set Apart Wellness

My Story

Hi, I'm Tanya.

I'm the founder of Set Apart Wellness — a wife, mom of 5 amazing kids, and grandma to 2 sweet grandbabies. But long before I was coaching other women, I was living this struggle myself.

I was thrown into perimenopause at just 38 — while teaching HIIT classes and personal training full-time. I was doing everything "right": constant cardio, low-calorie eating, pushing hard every day. And still, I was gaining weight, picking up nagging micro-tear injuries, and running on empty as a mom and trainer trying to hold it all together.

It took living through it myself to finally break the code: my body wasn't the same as it was in my 20s, so I couldn't keep treating it — or coaching other women — the same old way. Once I shifted to real strength training, proper fuel, and working with my body instead of against it, everything changed.

Today, I coach women online — 1:1 and in group programs — so you can train with me from anywhere, on your own schedule. If you're local, we can also start in-person and transition you into an online rhythm that fits your life.

"Strong over skinny. Capable over exhausted. Set apart on purpose."
Work With Tanya

Free 5-Day Challenge

Ready to Feel Strong in Just 5 Days?

Join Tanya's free Home Strength Challenge — 5 simple, hormone-friendly workouts you can do from home. No gym, no equipment, no excuses.

  Join the Free Challenge
5 Days to
Stronger You

Free Resource

The Midlife Strength Starter Kit

Get Tanya's step-by-step guide to building strength after 35 — hormone-friendly, real-life ready, and 100% free.

  • Why traditional programs fail after 40
  • The 3 non-negotiables for midlife results
  • Simple strength habits you can start this week

Send Me the Free Guide

Find Your Path

What Kind of Support Do You Need?

Answer 4 quick questions to get a personalized recommendation from Tanya.

1. How would you describe where you are right now?

2. What's your biggest struggle right now?

3. What kind of support do you thrive with?

4. What does success look like to you?

Your Personalized Recommendation

Based on your answers...

Work With Tanya

Choose Your Level of Support

All programs are offered online so you can train from anywhere. Local to Tanya? Ask about transitioning to in-person sessions.

Most Popular

1:1 Online Coaching

The most personalized experience. Tanya works with you directly online — from anywhere — to build a plan around your lifestyle and goals. Local clients can also transition to in-person sessions.

  • Custom strength & nutrition plan
  • Weekly check-ins with Tanya
  • Hormone & lifestyle optimization
  • Ongoing adjustments as you progress
Apply for 1:1 Coaching

Online Group Program

Community-powered online coaching with Tanya's proven framework for midlife women. Get results together, from anywhere.

  • Tanya's full training program
  • Private community access
  • Live monthly group calls
  • Nutrition guidance included
Join the Group

Self-Paced Online Program

Tanya's full methodology at your own pace, 100% online. Perfect if you're self-motivated and want flexibility.

  • Full video library
  • Downloadable guides & templates
  • Lifetime access
  • Progress tracking tools
Get the Program

Tanya's Personal Protocols

Peptide Protocols I Trust

As part of my own wellness and recovery stack, I've incorporated peptides that support healing, longevity, and performance. These are the ones I personally use and recommend to clients who are curious about going deeper.

For research and educational purposes only. The peptides below are not FDA-approved to diagnose, treat, cure, or prevent any disease, and are not intended as medical advice. Always consult your physician or qualified healthcare provider — such as Dr. Mike at Longevity Club — before starting any new protocol, supplement, or peptide. Individual results may vary. Peptides are a tool, not a replacement — they do not substitute for strength training and proper nutrition, which remain the foundation of any results.

BPC-157

Body Protection Compound

The Healing Accelerator

BPC-157 is a naturally occurring peptide that supports gut lining integrity, accelerates tissue and tendon healing, and helps reduce inflammation. For midlife women dealing with joint discomfort, old injuries, or gut issues — this is a game changer.

Faster recovery Reduces inflammation Gut health support
TB-500

Thymosin Beta-4

The Tissue Rebuilder

TB-500 promotes tissue repair, reduces inflammation, and supports muscle regeneration by regulating actin — a protein essential for cell movement and repair. It works beautifully alongside BPC-157 for comprehensive healing support.

Muscle repair Tissue regeneration Enhanced mobility
KPV

Lysine-Proline-Valine

The Inflammation Fighter

KPV is a powerful anti-inflammatory peptide derived from alpha-MSH. It's particularly effective for calming gut inflammation, supporting immune balance, and helping the body recover from chronic stress — making it ideal for midlife women managing cortisol and gut health.

Immune balance Anti-inflammatory Gut healing
GHK-Cu

Copper Peptide

The Longevity & Skin Peptide

GHK-Cu is a naturally occurring copper-binding peptide with remarkable regenerative properties. It stimulates collagen and elastin production, supports wound healing, and has been shown to activate genes associated with longevity. A true anti-aging powerhouse.

Collagen production Longevity support Skin regeneration
MOTS-C

Mitochondrial Open Reading Frame

The Metabolic Optimizer

MOTS-C is a mitochondria-derived peptide that regulates metabolic function, improves insulin sensitivity, and supports healthy aging at the cellular level. It's particularly promising for midlife women navigating metabolic shifts and energy changes.

Energy & metabolism Insulin sensitivity Cellular health
Retatrutide

Triple Hormone Receptor Agonist

The Metabolic Reset

Retatrutide is an emerging peptide studied for its effects on metabolic regulation, appetite balance, and body composition. For midlife women navigating stubborn weight and slowed metabolism, it's one of the newer protocols generating a lot of interest in the longevity space.

Body composition Appetite balance Metabolic support

Ready to Explore Peptides?

I source from Cellular Longevity — a trusted, research-backed provider. Use my link for access to the protocols I personally trust.

Shop Cellular Longevity

* These are Tanya's personal recommendations and affiliate links, shared for research and educational purposes only. They are not medical advice, and these statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider — such as Dr. Mike at Longevity Club — before beginning any new protocol. Peptides are a tool, not a replacement for strength training and proper nutrition. Tanya and Set Apart Wellness assume no liability for individual use or outcomes.

Real Results

Women Who Stopped Starting Over

"I'd tried everything for years. Tanya's approach was the first thing that actually made sense for my body at 47. I'm stronger than I've ever been and I actually enjoy training now."

M
Michelle R. Age 47 · 1:1 Coaching Client

"The hormone piece changed everything for me. I stopped fighting my body and started working with it. Down 18 lbs and I haven't counted a single calorie."

S
Sarah K. Age 52 · Group Program

"I kept thinking my best years were behind me. Tanya showed me that was absolutely not true. I feel more capable at 44 than I did at 34. This is what 'set apart' actually means."

L
Lauren M. Age 44 · 1:1 Coaching Client

Get Started

Let's Talk About Your Goals

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Pick a time that works for you — Tanya will personally walk through your goals and the best path forward.

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